Beef burger with onions and jalapeños recipe
Spice up your barbecue with jalapeños filled burgers, and why have cheese melted on top, when you can have it hidden inside the patty - another secret delight that makes these beef burgers totally moorish.
See method- Serves 6
- 10mins to prepare and 10mins to cook
- 591 calories / serving
Ingredients
- 1tsp olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, finely chopped
- 800g pack Tesco beef steak mince
- 2tsp mustard
- 150g (5oz) grated cheese, such as Monteray Jack or Cheddar
- 1½tsp soy sauce
- 2tbsp parsley, finely chopped
- 1-2tbsp red jalapeño chillies, drained and finely chopped
- freshly ground black pepper
- 6 burger buns
- salad
- jalapeño chillies
- mayonnaise, to serve
Each serving contains
- Energy
- 2475kJ 591.0kcal
- Fat
- 28g
- Saturates
- 13g
- Salt
- 1.8g
- Sugars
- 3g
of the Reference intake
Carbohydrate 42.4gProtein 400.0gFibre 2.5g
Method
- Heat the oil and sauté theonionandgarlicfor a few minutes until softened. Tip into a bowl and allow to cool slightly.Then add the beef mince, mustard, cheese, soy sauce, parsley and chillies.
- Season well and mix thoroughly. Shape into 6 burger patties.
- Lightly oil the burgers and cook on a hot griddle or grill for around 4-5 minutes on each side.
- Serve on baps with salad, plus extra jalapeños and mayonnaise, if you like.
- See more Burger recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
