Banana curry recipe
Created by The Tesco Recipes team
A banana curry may seem like an odd combination, but give this fruity recipe a try - the sweetness of the banana, apple and sultanas is balanced out by the spice from the curry powder, with a little crunchy texture added with cashew nuts. A sprinkling of fresh coriander finishes off this curry to perfection.
See method- Serves 4
- Takes 25 mins
- 281 calories / serving
Ingredients
- 1 tbsp olive oil
- 1 large red onion, peeled and chopped
- 1 apple, cored and chopped
- 2tbsp curry powder
- 2tbsp sultanas
- 2tbsp cashew nuts, toasted
- 3 large bananas, peeled and thickly sliced
- 2tbsp chopped coriander
- rice to serve
Each serving contains
- Energy
- 1180kJ 281.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.0g
- Sugars
- 39g
of the Reference intake
Carbohydrate 45.4gProtein 4.3gFibre 6.3g
Method
- Heat the oil in a pan and sauté the onion for 2-3 minutes. Add the apple and curry powder and cook for 1-2 minutes, stirring, before adding the sultanas and cashew nuts. Continue to cook for 5-6 minutes, to soften the apple. Add the banana and cook for a further 3-4 minutes, stirring occasionally. Stir in the choppedcoriander, season to taste and serve with rice.
- See more Banana recipe
