Asian-style chicken sandwich recipe
Spruce up your lunchbox with this Asian-style chicken sandwich, made with fresh, crunchy vegetables and juicy roast chicken drizzled with a tangy sweet chilli sauce.
See method- Serves 4
- 10 mins to prepare
- 479 calories / serving
Ingredients
- 1 baguette, cut into 4 equal pieces
- 4 tbsp mayonnaise
- 2 small, boneless, ready-roasted chicken breasts, thinly sliced
- ¼ cucumber, sliced
- 1/2 carrot, peeled and coarsely grated
- handful baby gem lettuce leaves, chopped
- large handful coriander leaves, chopped
- 4 tbsp sweet chilli sauce
Each serving contains
- Energy
- 2015kJ 479.0kcal
- Fat
- 15g
- Saturates
- 3g
- Salt
- 1.3g
- Sugars
- 13g
of the Reference intake
Carbohydrate 63.0gProtein 21.7gFibre 4.3g
Method
- Slice each baguette piece in half and spread with 1 tbsp mayonnaise.
- Divide the chicken,cucumber, lettuce andcarrotbetween each, then scatter over the coriander.
- Drizzle with the sweet chilli sauce. Sandwich the halves to serve.
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