Apricot rolls recipe
These fruity apricot rolls are the perfect sweet treat for your kids and you'll love them knowing that they're made with all natural ingredients.
See method- Serves 30
- 30 mins to prepare and 8 hrs to cook, plus cooling
- 18 calories / serving
- Dairy-free
- Gluten-free
Ingredients
- 250g (8oz) dried apricots
- 2 tbsp honey
- 1 tbsp lemon juice
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Shop ingredientsEach serving contains
- Energy
- 80kJ 18.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 4g
of the Reference intake
Carbohydrate 4.3gProtein 0.4gFibre 0.8g
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Method
- Put the apricots in a large bowl and cover with freshly boiled water. Leave to stand for 30 minutes until the apricots are soft, drain, reserving a little of the soaking liquid.
- Meanwhile, line 2 baking sheets with non-stick paper. Preheat the oven, gas 1/4, 110°C, fan 90°C. In a blender, whizz the apricots with the honey and lemon juice, until a smooth paste forms. Add 1-2 tablespoons of the soaking water, until spreadable.
- Pour the fruit puree over the prepared baking sheets. Smooth using a spatula, leaving a little border and ensure the mixture is evenly and thinly spread. Cook for at least 8 hours or overnight. The mixture should be firm and not too sticky. Leave to cool. Use a knife or pizza cutter to slice into 1.5cm (3/4 in) wide strips and roll up.
- Tip: You can keep the rolls in an airtight box for up to 1 week.
- See more Packed lunch ideas
