Apricot and sunflower flapjacks recipe

Ingredients
- 1tbsp vegetable oil – to grease tin
- 200g unsalted butter
- 75g demerara sugar
- 200g golden syrup
- 400g oats – gluten free
- Pinch of salt
- 150g sunflower seeds
- 150g dried apricots, roughly chopped
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Shop ingredientsEach serving contains
- Energy
- 1075kJ 257.0kcal
- Fat
- 14g
- Saturates
- 6g
- Sugars
- 15g
- Salt
- 0.1g
of the Reference intake
Carbohydrate 27.7gProtein 4.1gFibre 3.1g
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- Grease and line a 20cm square cake tin. Preheat the oven to 180°C/350°F/ Gas mark 4. Place the syrup, butter and sugar into a large saucepan and heat gently until the butter and sugar have melted into the syrup. Turn the heat off. Stir in the oats and salt.
- Add the sunflower seeds and apricots mixing so that all the ingredients are well combined. Pour the mixture into the prepared tin and spread evenly.
- Bake in the preheated oven for 25 minutes or until golden brown. Place the tin on a wire cooling rack and leave to cool. Remove from the tin and cut into squares when completely cool.
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