Healthy banana flapjacks recipe
Created by The Tesco Recipes team
These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. A dollop of tahini brings gorgeous creamy flavour and a squeeze of honey adds natural sweetness. Learn how to make healthy flapjacks in no time - prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes.
See method- Serves 4 (makes 12 small bars)
- 10 mins to prepare and 25 mins to cook
- 202 calories / serving
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 1 ripe banana
- 2 tbsp coconut oil
- 3 tbsp tahini
- 60g runny honey
- 1 tsp cinnamon
- 45g mixed seeds (such as pumpkin, sesame and sunflower)
- 100g rolled oats (use gluten-free oats to make recipe gluten-free)
- 50g sour cherries
- 2 tbsp chia seeds
- 50g pistachios
Each serving contains
- Energy
- 845kJ 202.0kcal
- Fat
- 10g
- Saturates
- 3g
- Salt
- 0.1g
- Sugars
- 10g
of the Reference intake
Carbohydrate 24.7gProtein 4.9gFibre 3.1g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C.
- Mash the banana to a smooth paste with a fork.
- Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
- Mix the dry ingredients in a bowl plus a pinch of salt. Add the banana paste and honey mixture. Stir until combined.
- Press into a lined 16cm x 16cm tin. Bake for 25 mins, or until firm and golden.
- Leave to cool in the tin before slicing the flapjack into bars (it should make 12).
- See more Healthy snack recipes
