Broccoli and beef stir-fry recipe
Created by The Tesco Recipes team
Have dinner ready in 20 with this quick broccoli and beef stir fry recipe. Tender beef is quickly stir-fried in a sticky orange and soy glaze, then tossed with noodles and plenty of veg for an easy healthy dinner idea.
See method- Serves 4
- 10 mins to prepare and 10 mins to cook
- 466 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 orange, zested and juiced
- 2 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp sunflower oil
- 5cm piece ginger, cut into matchsticks
- 357g pack beef stir fry strips
- 1 garlic clove, finely sliced
- 1 red pepper, deseeded and thinly sliced
- 250g Tenderstem broccoli
- 150g fresh egg or straight-to-wok noodles
Each serving contains
- Energy
- 1960kJ 466.0kcal
- Fat
- 12g
- Saturates
- 3g
- Salt
- 1.3g
- Sugars
- 6g
of the Reference intake
Carbohydrate 55.5gProtein 31.6gFibre 8.9g
Method
- Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
- Heat the sunflower oil in a wok or large frying pan over a high heat. Once the oil is sizzling, add the ginger and fry until crisp. Remove and set aside.
- Add the beef and garlic to the flavoured oil and stir-fry for 3-4 mins until browned. Remove and set aside.
- Add the red pepper and broccoli and stir-fry for 3-4 mins until tender. Add the orange soy sauce mixture and bring to the boil. Return the beef to the pan and add the noodles. Cook for 1-2 mins until the noodles are heated through.
- See more Beef recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
