Air-fryer antipasti stuffed peppers recipe
Created by The Tesco Recipes team
Have a healthy and tasty dinner on the table in just 20 mins with these air-fryer stuffed peppers that count towards 2 of your 5-a-day. Take your fave antipasti ingredients and a pack of microwave rice to load the peppers up with. Serve with salad on the side. Simples!
See method- Serves 4
- 249 calories / serving
- Gluten-free
- Healthy
Ingredients
- 4 large peppers
- 250g pack long grain microwave rice
- 150g baby plum tomatoes, finely chopped
- 100g chargrilled mixed antipasti, drained, roughly chopped and 1 tsp oil reserved
- 75g olives with garlic and chilli, roughly chopped
- 4 slices salami, roughly chopped
- ½ tbsp grated Parmesan
- 10g fresh parsley, leaves and stalks finely chopped
- 120g bag mixed leaf salad
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Shop ingredientsEach serving contains
- Energy
- 1040kJ 249.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 1.4g
- Sugars
- 10g
of the Reference intake
Carbohydrate 28.6gProtein 7.2gFibre 7.5g
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Method
- Preheat the air-fryer to 180℃. Slice the tops off the peppers and remove the seedy core. Discard the stalks, then finely dice any remaining flesh from the top. Transfer to a bowl, then mix in the rice, tomatoes, antipasti, olives, salami and most of the parsley.
- Spoon into the cored peppers and sprinkle over the cheese. Bake in the air-fryer for 10-12 mins until the peppers are tender and the cheese has melted.
- Serve with salad on the side and remaining parsley sprinkled on top.
- Tip: These stuffed peppers would also make a great side for grilled chicken or fish. Leave out the salami to make this vegetarian.
- See more Healthy recipes
