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3-ingredient Halloween pepper dippers recipe

3-ingredient Halloween pepper dippers

Create a simple and fun Halloween snack, perfect for both grown-ups and kids, using just three ingredients. Cut out fun pumpkin faces in orange peppers, fill with shop-bought hummus and dunk in extra pepper strips and tortilla chips.

See method
  • Makes 3 (serves 12)
  • 30 mins to prepare
  • 211 calories / serving

Ingredients

  • 3 orange peppers
  • 2 x 300g tubs houmous
  • 1 pack lightly salted tortilla chips, or 500g pack mixed peppers, deseeded and cut into strips

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Each serving contains

Energy
825kJ 211.0kcal
11%
Fat
12g
medium18%
Saturates
1g
low6%
Salt
0.6g
medium10%
Sugars
3g
low3%

of the Reference intake

Carbohydrate 18.9gProtein 4.5gFibre 3.3g

Method

  1. Cut around the stalk of the orange peppers to create lids, being careful to leave the opening wide enough for dipping. Pull out the tops from stalks and slice off the attached seeds. Discard the seeds and reserve the tops. Remove any remaining seeds from inside the peppers.
  2. Use a small sharp knife to cut ‘monster’ and ‘jack-o-lantern-style’ faces into the orange peppers. Slice a little off the base to level if necessary, being careful not to slice all the way through.
  3. Fill the orange peppers with the houmous. Replace the lids until ready to serve. Serve with tortilla chips or pepper strips.

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