The Gym Kitchen Tikka Dahl 250g
£2.00
£8.00/kg
Guideline Daily Amounts
- Energy
- 1222kJ
- 291kcal
- 15%of the reference intake
- Fat
- 6.3g
- 9%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 4.2g
- 5%of the reference intake
- Salt
- 1.38g
- 23%of the reference intake
low
low
low
medium
Ingredients
Number of uses
Net Contents
Preparation and Usage
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
|---|---|---|---|
| Energy kJ | 489 | 1222 | 15% |
| Energy kcal | 116 | 291 | 15% |
| Fat, total | 2.5g | 6.3g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 12g | 31g | |
| - sugars | 1.7g | 4.2g | 5% |
| Fibre | 5.2g | 13.1g | |
| Protein | 8.6g | 21.5g | |
| Salt | 0.55g | 1.38g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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