Nestlé Cheerios Honey Cereal 575g
Guideline Daily Amounts
- Energy
- 476kJ
- 113kcal
- 6%of the reference intake
- Fat
- 1.2g
- 2%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 6.7g
- 7%of the reference intake
- Salt
- 0.20g
- 3%of the reference intake
medium
low
medium
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Additives
| Typical Values | Per 100g | %RI* | Per 30g serving | %RI* |
|---|---|---|---|---|
| Energy | 1587kJ | 476kJ | ||
| - | 376kcal | 113kcal | ||
| Fat | 3.9g | 1.2g | ||
| of which saturates | 0.8g | 0.2g | ||
| Carbohydrate | 71.3g | 21.4g | ||
| of which sugars | 22.2g | 6.7g | ||
| Fibre | 9.1g | 2.7g | ||
| Protein | 9.3g | 2.8g | ||
| Salt | 0.66g | 0.20g | ||
| Vitamin D | 3.2µg | 64% | 0.96µg | 19% |
| Vitamin C | 44mg | 55% | 13mg | 16% |
| Riboflavin (B2) | 0.80mg | 57% | 0.24mg | 17% |
| Niacin (B3) | 11mg | 69% | 3.3mg | 21% |
| Vitamin B6 | 0.90mg | 64% | 0.27mg | 19% |
| Folic Acid (B9) | 155µg | 78% | 46.5µg | 23% |
| Pantothenic Acid (B5) | 3.3mg | 55% | 0.99mg | 17% |
| Calcium | 520mg | 65% | 156mg | 20% |
| Iron | 10mg | 71% | 3.0mg | 21% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
| Vitamins & Minerals: | - | - | - | - |
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