of the reference intake*
Typical values per 100g: Energy 483kJ / 115kcal
INGREDIENTS: Organic Chickpeas, Water.
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within days. Store in a cool dry place.
Microwave
Instructions: 800W/900W 2½ mins /2 mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 1 minute 30 seconds (800W) / 1 minute (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil. Drain before serving.
Time: 3-4 mins
Produced in the U.K.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
240g
400g e
| Typical Values | Per 100g | ½ of a can (120g) |
|---|---|---|
| Energy | 483kJ / 115kcal | 579kJ / 138kcal |
| Fat | 2.2g | 2.7g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 13.6g | 16.3g |
| Sugars | 0.4g | 0.4g |
| Fibre | 6.9g | 8.3g |
| Protein | 6.7g | 8.1g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 2.7 stars
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Small, hard chickpeas. Not good for making houmous.
Ingredients on tin: Organic Chick Peas, water
Disappointly Tesco refuse to list the ingredients for this product so I don't know if its just chick peas in water or it also has preservatives .
