of the reference intake*
Typical values per 100g: Energy 406kJ / 96kcal
INGREDIENTS LIST:
Cannellini Beans, Water, Antioxidant (Sodium Metabisulphite), Firming Agent (Calcium Chloride).
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container cover and refrigerate. Consume within 2 days.
Microwave
Instructions: 800W 3 mins, 900W 2½ mins
Empty the contents of the can into a non-metallic bowl and cover.
Heat on full power for 2 minutes (800W) 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Time: 4-5 minutes
Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
Produced in the U.K.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
246g
400g e
| Typical Values | Per 100g | ½ of a can (123g) |
|---|---|---|
| Energy | 406kJ / 96kcal | 499kJ / 119kcal |
| Fat | 0.6g | 0.7g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 12.5g | 15.4g |
| Sugars | 0.8g | 1.0g |
| Fibre | 6.3g | 7.7g |
| Protein | 7.1g | 8.7g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 4 stars
Help other customers like you
Lots of bad dry beans. Ruined the meal. The organic ones in the carton are much better.
Use as a base with a sweet pepper tomato and chrizo stew to serve with pan fried hake. Delicious
I prefer them to chick peas used in the recipe.
