Tesco Plentifuel Three Bean Chilli 300g

£3.00

£10.00/kg

This product's currently out of stock
Rest of shelf
Suitable for Vegetarians

Highlights

  • Packed with beans, brown rice & lentils in a spiced chilli sauce, topped with peppers
  • Nutrient Dense & Full of Flavour
  • 22g Protein
  • 11g Fibre
  • 335 Kcal per Pack
  • High in Protein
  • Source of Zinc
  • Source of Fibre
  • Suitable for vegetarians

Description

Red kidney, black turtle and black eyed beans in a spiced tomato sauce with cooked brown rice and quinoa with low fat soft cheese and steamed red and yellow peppers with parsley.Protein supports the growth and maintenance of muscle mass.Zinc supports normal cognitive function as part of a varied and balanced diet and healthy lifestyle. A 300g serving of Three Bean Chilli can be enjoyed regularly as a contribution to the nutrient reference value for zinc of 10mg.Each 300g serving contains 1 of your 5 a day. Fruit and vegetables are an important part of a healthy, balanced diet. It is recommended that we eat at least 5 portions of vegetables and fruit each day.
Pack size: 300G
Each pack
Energy
1402kJ 332kcal
17.00%of an adult reference intake
Fat
3.8g
low5.00%of an adult reference intake
Saturates
1.7g
low9.00%of an adult reference intake
Sugars
9.6g
low11.00%of an adult reference intake
Salt
1.70g
medium28.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 467kJ/111kcal

Ingredients

Cooked Brown Rice and Quinoa [Water, Brown Rice, Quinoa], Red Kidney Beans (11%), Tomato, Low Fat Soft Cheese (Milk), Black Turtle Beans (10%), Black Eyed Beans (10%), Red Pepper, Water, Yellow Pepper, Onion, Tomato Paste, Garlic Purée, Dark Brown Soft Sugar, Spices, Yeast Extract, Cornflour, Salt, Herbs

Nutrition information

Typical ValuesWhen cooked according to instructions Per 100gWhen cooked according to instructions Each pack (300g)
Energy467kJ/111kcal1402kJ/332kcal
Fat1.3g3.8g
of which saturates0.6g1.7g
Carbohydrate15.5g46.4g
of which sugars3.2g9.6g
Fibre3.9g11.7g
Protein7.4g22.3g
Salt0.57g1.70g
Zinc1.0mg (10% NRV)2.9mg (29% NRV)
Minerals--
NRV = Nutrient Reference Value--
Pack contains 1 serving--

Dietary information

Suitable for Vegetarians

Allergy Information

For allergens, see ingredients in bold.
High in ProteinSource of ZincSource of Fibre

Microwave

Instructions: Remove outer sleeve and pierce film lid.Heat on full power for 800W & 900W 4 mins. Leave to stand for 2 minutes after heating. Stir well before serving.CautionTake care when removing film lid as hot steam may escape.ImportantCheck food is steaming hot throughout before serving.

Storage

Keep refrigerated. Not suitable for freezing.

Net Contents

300g ℮

Recycling

Film. Do Not Recycle Sleeve. Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K.

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

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