Hearty Food CO 10 Fishcakes 500g

£2.00

£4.00/kg

Highlights

  • From Our Kitchen to Yours
  • Tasty Alaska pollock and potato generously coated in a crispy crumb
  • Cook from Frozen 18 Mins

Description

Minced Alaska pollock (Theragra chalcogramma) blended with partially reconstituted dried potato and parsley.Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.At the HEARTY FOOD Co., we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in The Alaska pollock in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyTasty Alaska pollock and potato generously coated in a crispy crumb.
At the Hearty Food Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!
Pack size: 500G
2 fish cakes
Energy
676kJ 161kcal
8%of an adult reference intake
Fat
6.2g
medium9%of an adult reference intake
Saturates
1.0g
low5%of an adult reference intake
Sugars
0.7g
low1%of an adult reference intake
Salt
0.63g
medium11%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 720kJ / 171kcal

Ingredients

INGREDIENTS: Minced Alaska Pollock (Fish) (46%), Partially Reconstituted Dried Potato (29%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Salt, Parsley, Yeast, Black Pepper Extract, Parsley Extract.

Nutrition information

Typical ValuesPer 100g2 fish cakes (94g**)%RI*RI*
Energy720kJ / 171kcal676kJ / 161kcal8%8400kJ / 2000kcal
Fat6.6g6.2g9%70g
Saturates1.1g1.0g5%20g
Carbohydrate17.8g16.7g6%260g
Sugars0.7g0.7g1%90g
Fibre1.4g1.3g
Protein9.5g8.9g18%50g
Salt0.67g0.63g11%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
** When oven cooked according to instructions 500g typically weighs 470g.----
When oven cooked according to instructions.----

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven from frozen

Instructions: 220°C / Fan 200°C / Gas 7 18 mins For best results oven cook from frozen. Place fish cakes onto a pre-heated baking tray in the centre of a pre-heated oven. Turn halfway through cooking. Leave to stand for 1 minute before serving.

GriLL

Instructions: Place under a pre-heated grill at medium temperature for 18 minutes. Turn occasionally. Leave to stand for 1 minute before serving.

Other

Instructions: Air Fry 180°C Frozen: 14 mins.Based on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 5 fish cakes in the air fryer in a single layer.Turn halfway through cooking.Leave to stand for 1 minute after cooking.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.

Net Contents

500g ℮

Produce of

Not for EU
Made using Alaska pollock caught in the Pacific Ocean using trawls

Recycling

Bag. Recycle at large supermarket
MSC - Certified Sustainable Seafood MSC™, MSC-C-50544, The Alaska pollock in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org.© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children..Caution: This product can contain minor bones..

Using product information

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