Highlights

  • Fragrant & Spiced
  • With an aromatic coconut red Thai style curry sauce
  • Expertly Selected for Quality & Taste Since 1919
  • Oven Bake 15 Mins
  • Chilli rating - Medium - 2

Description

Skinless, boneless hake (Merluccius capensis, Merluccius paradoxus) fillets, defrosted with a sachet of spiced, coconut sauce.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine-policyFRAGRANT & SPICED With an aromatic coconut red Thai style curry sauce
Pack size: 280G
1/2 of a pack
Energy
486kJ 115kcal
6%of an adult reference intake
Fat
2.8g
low4%of an adult reference intake
Saturates
1.9g
low10%of an adult reference intake
Sugars
0.9g
low1%of an adult reference intake
Salt
0.76g
medium13%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 374kJ / 89kcal

Ingredients

INGREDIENTS: Hake (Fish) (79%), Red Thai Style Sauce (21%) [Water, Coconut Extract, Tomato Paste, Garlic Purée, Modified Maize Starch, Sugar, Salt, Galangal, Lemongrass, Soya Beans, Anchovy Extract (Fish), Red Chilli, Makrut Lime Leaf, Onion, Spirit Vinegar, Coriander Leaf, Yeast Extract, Preservative (Potassium Sorbate), Black Pepper].

Nutrition information

Typical ValuesPer 100g1/2 of a pack (130g**)%RI*RI*
Energy374kJ / 89kcal486kJ / 115kcal6%8400kJ / 2000kcal
Fat2.2g2.8g4%70g
Saturates1.5g1.9g10%20g
Carbohydrate0.8g1.0g<1%260g
Sugars0.7g0.9g1%90g
Fibre0g0g
Protein16.5g21.5g43%50g
Salt0.58g0.76g13%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----
** When oven cooked according to instructions 280g typically weighs 260g.----

Allergy Information

For allergens, see ingredients in bold.

Preparation and Usage

Add: Place sauce sachet to one side.

Oven

Instructions: For best results oven cook. 200°C / Fan 180°C / Gas 6 12-15 mins. Place fillets on greaseproof paper, place on a baking tray and cook in the centre of a pre-heated oven for 12-15 minutes. Spread the contents of the sauce sachet evenly on both fillets for the last 3 - 5 minutes.

Other

Instructions: Air Fry: 180°C 10-12 mins.Pre-heat the air fryer.Based on on minimum 3.8 litre capacity air fryer.Place 2 hake fillets in the air fryer in a single layer.Spread the contents of the sauce sachet evenly on both fillets for the last 3-5 minutes.Leave to stand for 2 minutes after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 10 hours in the fridge. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

280g ℮

Produce of

Made using hake caught in the South-East Atlantic using trawls
Made using hake caught in the South East Atlantic using trawls.

Recycling

Tray. Recycle Film. Do not Recycle Sleeve. Recycle Sachet. Do not Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-53039, Responsibly sourced: The hake in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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