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Tesco 8 Masala Fish Goujons with a Mango and Chilli Dip 240G

£3.50

£14.58/kg

Description

Formed basa (Pangasius hypophthalmus) goujons coated in a masala flavoured coating with a mango and chilli dipping sauce.A twist on a family favourite, our crispy masala spiced fish goujons are coated in golden breadcrumbs and served with a sweet mango and chilli dip to complement the gentle warmth. A fun way to spice up mealtimes.FOOD WORTH CELEBRATING Crispy
Pack size: 240G
One goujon with dip
Energy
230kJ 55kcal
3%of an adult reference intake
Fat
2.3g
medium3%of an adult reference intake
Saturates
0.4g
medium2%of an adult reference intake
Sugars
1.5g
medium2%of an adult reference intake
Salt
0.26g
medium4%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 852kJ / 203kcal

Ingredients

INGREDIENTS: Basa (Fish) (50%), Mango Chutney Dip (17%) [Water, Sugar, Mango Purée, Pineapple Juice, Spirit Vinegar, Salt, Modified Maize Starch, Fructose Syrup, Red Bell Pepper, Concentrated Lemon Juice, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Flavouring, Colour (Paprika Extract), Parsley, Chilli, Nutmeg, Clove], Wheat Flour, Water, Fully Refined Soybean Oil, Modified Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Coriander Powder, Yeast Extract, Chilli Powder, Yeast, Cumin, Turmeric, Corn Starch, Black Pepper, Garlic Powder, Fenugreek, Onion Powder, Paprika, Clove, Ginger.

Nutrition information

Typical ValuesPer 100gOne goujon with dip (27g**)%RI*RI*
Energy852kJ / 203kcal230kJ / 55kcal3%8400kJ / 2000kcal
Fat8.6g2.3g3%70g
Saturates1.6g0.4g2%20g
Carbohydrate18.5g5.0g2%260g
Sugars5.7g1.5g2%90g
Fibre1.7g0.5g
Protein12.1g3.3g7%50g
Salt0.98g0.26g4%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----
** When oven cooked according to instructions 240g typically weighs 212g.----

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven from frozen

Instructions: 220ºC / Fan 200ºC / Gas 7 18 mins Place sachet to one side. Place masala goujons in a single layer on a pre-heated baking tray in the centre of a pre-heated oven. Place sachet into warm water to defrost, decant into a small dipping bowl.

Microwave

Instructions: Not suitable for microwave cooking.

Other

Instructions: Air fry 180ºC frozen 12 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 8 masala goujons in the air fryer in a single layer.Allow to stand for 1 minute after cooking.Place sachet into warm water to defrost, decant into a small dipping bowl.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.

Net Contents

240g e

Produce of

Not for EU

Recycling

Carton. Recycle Bag. Recycle at large supermarket Sachet. Do not Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Caution: This product can contain minor bones..

Using product information

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