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The Little Book of Yoga

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Description

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

AuthorChristine Burke
FormatHardback
ISBN-139781800654006
PublisherRYLAND AND PETERS SMALL

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The Little Book of Yoga
The Little Book of Yoga
FREE delivery

£9.99

0
FREE delivery
FREE delivery

£9.99

Collect Clubcard points on Marketplace products

Sent by courier

  • FREE standard delivery between Tue 23 Jun - Wed 24 Jun

  • £5.00 express delivery between Tue 23 Jun - Wed 24 Jun if you order before 3pm

FREE returns within 30 days

Top seller

Sold and sent by Boxer Gifts

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