Ingredients
Nutrition information
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 302kJ / 71kcal | 529kJ / 125kcal |
| Fat | 0.1g | 0.2g |
| Saturates | 0g | 0g |
| Available Carbohydrate | 14.9g | 26.1g |
| Sugars | 1.1g | 1.9g |
| Fibre | 1.8g | 3.2g |
| Protein | 1.8g | 3.2g |
| Salt | <0.01g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled in unsalted water according to instructions. | - | - |
Preparation and Usage
Scrub gently and rinse well.
Hob
Place potatoes in saucepan. Add just enough cold water to cover and add salt if desired. Cover with lid, bring to boil and simmer for 20-25 minutes or until tender. Drain and serve.
Steam
Place potatoes in a steamer above a pan of boiling water. Cover with lid and steam for 20-25 minutes or until tender. Once cooked, stand for 2 minutes before serving.
Microwave
Place half the pack into a microwaveable container. Add 2 tablespoons of water, cover and cook on full power. Leave to stand for 1 minute after heating.
Why not try?
New potato and mackerel salad with lemon soured cream recipe. Serve 2
Ingredients
300g Suffolk new potatoes, scrubbed, larger ones halved; 80ml soured cream; 4 gherkins, finely chopped, plus 1 tbsp pickling liquid from the jar; 1 lemon, ½ zested and juiced, rest cut into wedges to serve; 10g fresh dill, finely chopped; 80g radishes, finely sliced; ¼ cucumber, finely sliced; 1 tbsp extra-virgin olive oil; 125g tin mackerel in extra-virgin olive oil
Method :
1. Boil the potatoes for 15 mins or until tender. Drain and set aside in the colander for 2 mins.
2. Meanwhile, mix the soured cream with the gherkins, lemon zest and juice, and half the dill, then season with black pepper. Add the warm potatoes, toss to coat then set aside.
3. Put the gherkin pickling liquid in a bowl and add the radishes, cucumber, oil and remaining dill, then season.
4. Divide the potatoes between plates, top with the pickled salad and tear over the mackerel. Season generously with black pepper and serve with lemon wedges.
Cook's tip: Use any tinned fish you have to hand - tuna, salmon or even sardines will work just as well.
For more great recipe ideas, visit realfood.com
Cooking Instructions
Hob
Steam
Storage
Net Contents
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Using product information
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