The Gym Kitchen High Protein Chicken Nuggets 400g

£4.50

£11.25/kg

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Highlights

  • Food to Fuel
  • Air Fryer Friendly!
  • Cook Straight from Frozen
  • 24g Protein per 8 nuggets

Description

Chopped and shaped chicken with added milk protein in a crispy battered coating.24g Protein*288 Kcal*10g Carbs*16.1g Fat**Per 8 nuggets (oven cooked)Protein contributes to a growth in muscle mass.
Macro is short for macronutrients, a term used to describe the three key food groups: carbohydrates, fats and proteins.Here at The Gym KitchenWe don't think food should be boring or tasteless. So we've created a range that contains no funny business, is macro-counted and most importantly taste awesome.
Pack size: 400G
Per 8 nuggets (oven cooked)
Energy
1203kJ 288kcal
14.00%of an adult reference intake
Fat
16.1g
medium23.00%of an adult reference intake
Saturates
3.0g
medium15.00%of an adult reference intake
Sugars
0.2g
low1.00%of an adult reference intake
Salt
0.7g
medium12.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Oven cooked) Per 100g

Ingredients

Chicken Breast (59%), Water, Wheat Flour, Maize Flour, Rapeseed Oil, Whey Protein Concentrate (Milk), Wheat Semolina, Whey Protein Isolate (Milk), Wheat Fibre, Sodium Caseinate (Milk), Raising Agents: Diphosphates, Sodium Carbonates, \Modified Maize Starch, Maize Starch, Salt, Wheat Gluten, Dextrose, Wheat Starch, Black Pepper

Nutrition information

Typical Values(Oven cooked) Per 100g(Oven cooked) Per 8 nuggets (approx. 124g)RI (%)†
Energy kJ9701203
Energy kcal23228814%
Fat, total13g16.1g23%
- saturates2.4g3.0g15%
Carbohydrate8.1g10.0g
- sugars0.2g0.2g<1%
Fibre1.4g1.7g
Protein20g24.8g
Salt0.6g0.74g12%
†Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides approx. 3 servings---

Allergy Information

May also contain Soya, Mustard, Egg and Celery.For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Cooking Instructions

Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only.Check that food is piping hot before serving.

Oven cook

Instructions: 200°C, Gas 7, Fan 200°C - 19 minutesPreheat oven. Place product on a baking tray. Cook near the top of the oven for 19 minutes, turning halfway through. Leave to stand for 1 minute.

Air Fry

Instructions: 180°C - 12 minutes.Place product into air fryer in a single layer. Cook for 12 minutes, turning halfway through. Leave to stand for 1 minute.

Storage

Keep frozen at -18°C or colder. Do not refreeze after defrosting.

Net Contents

400g ℮

Return to

Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Safety: Although every care has been taken to remove bones, some may remain.

Using product information

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