THIS Is Super Superfood Block 200G

Everyday Low Price

£2.95

£14.75/kg

THIS Is Super Superfood Block 200G
THIS Is Super Superfood Block 200G

£2.95

£14.75/kg

0
Suitable for Vegans
Suitable for Vegetarians

Highlights

  • 1 of Your 5-a-Day
  • Natural Source of Iron and Omega-3
  • Different Superfoods
  • High in Fibre
  • Natural Ingredients
  • Broad Bean Protein
  • Source of Omega-3
  • Suitable for Vegetarians & Vegans
  • Mushroom Tofu
  • Plant-Based
  • 100% Vegan

Description

High Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6.5%), Seeds (4.7%) and Spinach (0.3%).WHAT IS MUSHROOM "TOFU"?Inspired by traditional tofu-making, our block has the same firm texture, just without the soya. We use a different but simple method that uses broad bean and pea proteins, forming a versatile block just like tofu (hence the name "Tofu"). We add in wholefoods like mushrooms, spinach and seeds to boost protein, fibre and umami flavour. Perfect for stir-fries, ragus and everything in between.Changes everything**About plant-Based foodMore protein than tofu****30% More protein per 100g compared with a standard tofu block.High in protein and source of ironProtein contributes to growth & maintenance of muscle mass.Iron contributes to normal cognitive function.Source of omega-3 contributes to the maintenance of normal blood cholesterol levels.Our superblock is super easy to cook. Great sliced, diced or chunked in pastas, salads, stir-Fries and curries.
Find out more about us here: https://www.this.co
Pack size: 200G
1/2 of a pack (100g) contains:
Energy
668kJ 160kcal
8.00%of an adult reference intake
Fat
6.7g
medium10.00%of an adult reference intake
Saturates
0.6g
low3.00%of an adult reference intake
Sugars
0.3g
low1.00%of an adult reference intake
Salt
1.00g
medium17.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy Per 100g

Ingredients

Water, Plant Proteins (Broad Bean, Pea), Shiitake Mushrooms, Seeds (Pumpkin, Hemp Hearts, Flax, Chia), Rapeseed Oil, Yeast Extract, Spices, Salt, Spinach

Nutrition information

Typical ValuesPer 100g
Energy kJ / Energy kcal668 / 160
Fat6.7g
(of which Saturates)0.6g
Carbohydrate2.8g
(of which Sugars)0.3g
Fibre6.0g
Protein19g
Salt1.00g
Iron4.2mg (30%)*
Omega-30.8g
*RI%= Reference intake of an average adult (8400kJ/ 2000kcal)-
One pack contains 2 portions-

Dietary information

Suitable for Vegans
Suitable for Vegetarians
Source of Iron & Omega-3High in Fibre

Cooking Instructions

Instructions: For best results pan fry from chilled.Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.

Shallow Fry

Instructions: Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.

Air Fry

Instructions: Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.

Storage

Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze.

Net Contents

200g ℮

Recycling

Card. Recycle Film. Do Not Recycle

Return to

Drop us a lineOr a paragraph. Or a poem.Or tag us with your dish.Email: shout@this.coAddress:The Clockwork Building,45 Beavor Lane,London,W6 9AR.(We do not accept carrier pigeons).this.co

Manufacturer Address

The Clockwork Building,45 Beavor Lane,London,W6 9AR.

Using product information

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