Birds Eye Captain's Discoveries Lightly Dusted Fish Fillets with Sea Salt & Rosemary 280g

(27 Reviews)

£4.50

£16.07/kg

Highlights

  • Captain Birds Eye
  • Captain's Discoveries - A Voyage of Taste
  • Made from 100% Fish Fillet

Description

Formed Alaska Pollock fillets coated in a sea salt and rosemary breadcrumb, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.Supporting those living with sight loss navilensgo appFish for goodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Lightly dusted sea salt & rosemary fish fillets are a source of omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.Introducing Birds Eye Captain's Discoveries Lightly Dusted Sea Salt and Rosemary Fish Fillets, an exciting voyage of flavour right on your plate. Each fillet is expertly seasoned with a delicate touch of sea salt and aromatic rosemary, creating a harmonious blend of classic flavours. Lightly dusted with breadcrumbs for a crisp and satisfying finish, they offer an irresistible texture in every bite. These fillets are perfect for any mealtime; whether paired with roasted vegetables or a simple salad, they are sure to leave a lasting impression. Dive into a world of taste, where every bite is the catch of the day!
Captain's discoveriesDishes created to take you on a voyage of taste.Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours.Join the captainFor an irresistible journey.
Pack size: 280G
Per fish fillet oven baked provides:
Energy
1100kJ 263kcal
13.00%of an adult reference intake
Fat
13g
medium19.00%of an adult reference intake
Saturates
1.0g
low5.00%of an adult reference intake
Sugars
<0.5g
low1.00%of an adult reference intake
Salt
1.4g
medium23.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g provides:

Ingredients

Alaska Pollock (Fish) (70%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Yeast, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Carbonates), Dextrose, Rosemary, Salt, Parsley, Black Pepper, Mustard, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin)

Nutrition information

Typical Values100g provides:Per fillet oven baked provides:
Energy - kJ778kJ1100kJ
- kcal186kcal263kcal
Fat9.4g13g
- of which Saturates0.7g1.0g
Carbohydrate12g17g
- of which Sugars<0.5g<0.5g
Fibre0.6g0.9g
Protein13g19g
Salt1.0g1.4g
This pack contains 2 portions--

Allergy Information

May contain Milk.For allergens see ingredients in capital letters.

Oven cook

Instructions: To prepareTasty when oven baked straight from the freezer.220°CFan 200°CGas Mark 720-22 Mins- Pre-heat the oven- Cook in the middle of the oven on a baking tray, until crisp and golden.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.

Storage

Store in a freezer at -18°C or cooler.

Net Contents

280g ℮

Recycling

Whole Packaging. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: Thank you for choosing fish which meets the MSC's standard for environmental sustainability.This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.orgNomad Foods™'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited

Return to

Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukIf writing, please enclose the best before end panel.

Manufacturer Address

Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.

Although great care has been taken to remove all bones, some may remain.

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