Root & Soul Shawarma Cauliflower Halves with Herby Green Dressing 520g

(5 Reviews)

£4.00

£7.69/kg

This product's currently out of stock
Rest of shelf
Suitable for Vegetarians

Highlights

  • Suitable for vegetarians

Description

Halves of cauliflower with cooked chickpeas, sliced sweetheart cabbage and sachets of shawarma paste and a herby green dressing.Modern & colourful dishes making veggies the star of the show; with grains, nuts & seeds, unlocking the delicious flavours of plants.
Pack size: 520G
1/2 of a pack
Energy
669kJ 161kcal
8%of an adult reference intake
Fat
7.4g
medium11%of an adult reference intake
Saturates
0.7g
low4%of an adult reference intake
Sugars
7.4g
low8%of an adult reference intake
Salt
0.47g
low8%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 298kJ / 72kcal

Ingredients

INGREDIENTS: Cauliflower, Cooked Chickpeas [Water, Chickpeas], Sweetheart Cabbage, Shawarma Paste (6%) [Water, Rapeseed Oil, Soft Dark Brown Sugar, Lemon Juice, Garlic Purée, Ground Cumin, Ground Smoked Paprika, Ground Cinnamon, Ground Turmeric, Ground Ginger, Salt, Cornflour, Ground Black Pepper, Oregano, Stabiliser (Xanthan Gum), Ground Clove], Herby Green Dressing (6%) [Rapeseed Oil, Water, Coconut Extract, Coriander, Parsley, Basil, Roasted Garlic Purée, Spirit Vinegar, Spearmint, Concentrated Lime Juice, Ginger Purée, Sugar, Dill, Green Jalapeño Chilli Purée, Ground Coriander, Colour (Chlorophylls), Preservative (Potassium Sorbate)].

Nutrition information

Typical ValuesPer 100g1/2 of a pack (225g**)
Energy298kJ / 72kcal669kJ / 161kcal
Fat3.3g7.4g
Saturates0.3g0.7g
Carbohydrate5.1g11.5g
Sugars3.3g7.4g
Fibre4.5g10.1g
Protein3.1g7.0g
Salt0.21g0.47g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 520g typically weighs 450g.--
When cooked according to instructions.--

Dietary information

Suitable for Vegetarians

Oven

Instructions: Remove sleeve and film lid. Place sachets to one side. Wash and drain the cauliflower. Add 4 tbsps. (60ml) water into the foil tray. Evenly brush contents of shawarma paste sachet on to the cauliflower using a pastry brush or back of a spoon. Return cauliflower to foil tray, placing on top of the chickpeas and cabbage. Cover entire tray with foil and cook in the centre of a pre-heated oven. OVEN 220°C/Fan 200°C/Gas 7 Electric 220°C Chilled 33 mins remove foil and cook for a further 10 mins. Fan 200°C Chilled 54 mins remove foil and cook for a further 10 mins. Gas 7 Chilled 32 mins remove foil and cook for a further 10 mins. Once cooked drizzle over the herby green dressing and serve immediately.

Storage

Not suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

520g ℮

Produce of

Not for EU

Recycling

Film. Recycle at large supermarket Tray. Recycle Sachet. Don't Recycle Sleeve. Recycle
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Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

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