Highlights

  • Fuel to Thrive
  • High Protein
  • With red peppers, chicken breast and pork and beef meatballs
  • 35g Protein
  • 447 Kcal
  • 2/5 5-a-day
  • Meaty, Rich and Herby
  • Macro Counted!

Description

Cooked penne pasta with cooked chicken breast and pork and beef meatballs in a tomato sauceWhat are macros?Macro is short for macronutrients, which are the three key food groups: carbohydrates, fats and proteins.Enjoy as part of a varied and balanced diet and a healthy lifestyle.Protein contributes to a growth in muscle mass.
Who are we?At The Gym Kitchen we create food to nourish, energise and support your healthy lifestyle. Our ranges are all high in protein, macro-counted, and full of flavour. We exist to provide you with the fuel you need to thrive in life.
Pack size: 400G
Per pack (microwaved)
Energy
1883kJ 447kcal
22.00%of an adult reference intake
Fat
11g
low16.00%of an adult reference intake
Saturates
1.9g
low10.00%of an adult reference intake
Sugars
12g
low13.00%of an adult reference intake
Salt
1.5g
medium25.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Microwaved) Per 100g

Ingredients

Tomatoes, Cooked Penne Pasta (20%) [Water, Durum Wheat Semolina], Red Peppers (16%), Cooked Chicken Breast (15%) [Chicken Breast (99%), Cornstarch], Water, Pork & Beef Meatball (7%) [Pork (43%), Beef (26%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Dried Onion, Salt, Garlic Purée, Potato Starch, Dextrose, Red Bell Peppers, Cumin, Fennel, Black Pepper, Paprika, Onion Powder, Chilli Powder, Garlic Powder, Marjoram, Parsley, Paprika Extract, Nutmeg Extract, Pepper Extract], Wheat Protein, Rapeseed Oil, Garlic Purée, Tomato Paste, Smoked Water, Sugar, Basil, Cornflour, Red Wine Vinegar, Smoked Paprika, Salt, Sundried Tomatoes, Spirit Vinegar, Pectin, Black Pepper, Rosemary, Garlic Oil, Flavouring, Chilli Flakes

Nutrition information

Typical Values(Microwaved) Per 100g(Microwaved) Per PackRI (%)†
Energy kJ5001883
Energy kcal11944722%
Fat, total3.0g11g16%
- saturates0.5g1.9g10%
Carbohydrate13g49g
- sugars3.1g12g13%
Fibre1.2g4.5g
Protein9.3g35g
Salt0.41g1.5g25%
†Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Microwave

Instructions: All appliances vary; these are guidelines only.Remove sleeve and pierce film lid.800W - 4 1/2 minutes, 900W - 4 minutes. Cook on full power for 2 1/2 mins (800W), 2 mins (900W). Peel back film lid and stir well. Re-cover and cook for a further 2 mins (800W, 900W). Leave to stand for 1 min.Stir and serve.Take care when removing film lid as hot steam will escape. Check food is piping hot before serving. Do not reheat once cooled.

Storage

For use by date see top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Net Contents

400g ℮

Produce of

Made in the U.K. using chicken, beef & pork from U.K. and non U.K. countries

Recycling

Film. Do Not Recycle Sleeve. Recycle

Return to

TGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.www.thegymkitchen.comhello@thegymkitchen.com

Manufacturer Address

TGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.

Safety: Although every care has been taken to remove bones, some may remain.

Using product information

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