Tesco 2 Cod Fishcakes 270G

Tesco 2 Cod Fishcakes 270G

(56 Reviews)

£2.50

£9.26/kg

Tesco 2 Cod Fishcakes 270G
Tesco 2 Cod Fishcakes 270G

(56 Reviews)

£2.50

£9.26/kg

Description

Pieces of cod (Gadus macrocephalus, Gadus morhua) mixed with potato, seasoning and lemon juice, coated in batter and breadcrumbs.Responsibly sourced MSC Atlantic & Pacific cod mixed with seasoned potato and lemon juice, coated in batter and crunchy breadcrumbs Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policy The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.orgRESPONSIBLY SOURCED with a hint of lemon
Pack size: 270G
One fishcake (125g**)
Energy
827kJ 197kcal
10%of an adult reference intake
Fat
6.0g
medium9%of an adult reference intake
Saturates
0.6g
low3%of an adult reference intake
Sugars
3.2g
low4%of an adult reference intake
Salt
1.13g
medium19%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 662kJ / 157kcal

Ingredients

INGREDIENTS: Cod (45%) [Pacific Cod (Fish), Atlantic Cod (Fish)], Potato, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Wheat Starch, Salt, Onion, Durum Wheat Semolina, Lemon Juice, Wheat Gluten, Yeast, Potato Starch, Malted Barley Flour, Fish Powder, White Pepper, Onion Powder, Black Pepper Extract, Colour (Paprika Extract).

Nutrition information

Typical ValuesPer 100gOne fishcake (125g**)
Energy662kJ / 157kcal827kJ / 197kcal
Fat4.8g6.0g
Saturates0.5g0.6g
Available Carbohydrate19.0g23.7g
Sugars2.6g3.2g
Fibre1.4g1.7g
Protein8.8g11.0g
Salt0.90g1.13g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 270g typically weighs 250g.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: For best results oven cook. 220°C/ Fan 200°C/ Gas 7 20 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: For best results oven cook. 220°C/ Fan 200°C/ Gas 7 32 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Other

Instructions: Air Fry180°C Chilled: 18 mins / Frozen: 24 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 2 fishcakes in the air fryer in a single layer. Turn halfway through cooking time to ensure even cooking.Leave to stand for 1 minute after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

270g e

Produce of

Not for EU
Made using cod caught in the NE Atlantic - Barents Sea, the NE Atlantic – Iceland, the NE Atlantic – Norwegian Sea and the Pacific Ocean using trawls, hooks and lines, seines, gillnets and similar nets

Recycling

Film. Recycle at large supermarket Tray. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Caution: This product can contain minor bones..

Using product information

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