Tesco Seaweed Sea Spaghetti 80g

£2.00

£25.00/kg

This product's currently out of stock

Description

Seaweed Sea spaghettiSea spaghetti is a brown seaweed, particularly rich in calcium and magnesium,that brings a beefy taste to stews, soups and casseroles, or a nutty taste tosalads.
Pack size: 80G
Energy
89kcal 372kJ
4%of an adult reference intake
Fat
0.2g
-< 1%of an adult reference intake
Salt
3.2g
-53%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 930kJ (223kcal)

Nutrition information

Typical Values100g dry weight
Energy930kJ (223kcal) 372kJ (89kcal)
Fat0.5g0.2g
Carbohydrate29.0g11.6g
Fibre31.0g12.4g
Protein10.0g4.0g
Salt8.0g3.2g
Vitamin C66.0mg (83% of NRV)26.4mg (33% of NRV)
Vitamin E5.8mg (48% of NRV)2.3mg (19% of NRV)
Riboflavin (Vitamin B2)4.5mg (321% of NRV)1.8mg (129% of NRV)
Calcium700.0mg (88% of NRV)280.0mg (35% of NRV)

Stir Fry

Instructions: Time: 6-8 minutesRemove from packaging.Heat a little oil in a heavy based frying pan or wok.Stir-fry for 6-8 minutes.Serve immediately.

Steam

Instructions: Time: 10 minutesRemove seaweed packaging.Place in a steamer for 10 minutes or until tender.Serve immediately.

Hob

Instructions: Time: 8 minutesRemove from packaging.Place in a pan of boiling water and boil gently for 8 minutes or until tender.Drain well before serving.

Other Instructions

Instructions: Not suitable for microwave cooking

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