Ingredients
Nutrition information
| Typical Values | Per 100g | Per 125g |
|---|---|---|
| Energy | 302kJ / 71kcal | 378kJ / 89kcal |
| Fat | 0.1g | 0.1g |
| Saturates | 0g | 0g |
| Available Carbohydrate | 14.9g | 18.6g |
| Sugars | 1.1g | 1.4g |
| Fibre | 1.8g | 2.3g |
| Protein | 1.8g | 2.3g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
Preparation and Usage
Preparation Guidelines: Scrub gently and rinse well.
Hob ~ For boiled Place potatoes in saucepan. Add just enough cold water to cover and add salt if desired. Cover with lid, bring to boil and simmer for 8 -12 minutes or until tender. Drain and serve.
Steam ~ For steamed Place potatoes in a steamer above a pan of boiling water. Cover with lid and steam for 8 - 12 minutes or until tender. Once cooked stand for 2 minutes before serving.
Cooking Instructions
Steam
Hob
Storage
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