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Champion your morning with high fibre

Choose your High Fibre Champion

Discover Nestlé cereals that help you reach 30g of fibre a day

Start the mornings with a tasty little win

Offer the whole family a breakfast that delivers not just a great taste, but a cereal that is high in fibre from oats, wheat and barley and contains 7 vitamins, iron and calcium. That's a little win!

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Cheerios

Shredded Wheat. It simply does it

Enjoy a whole lot from Just. One. Ingredient. Whole grain wheat - High in Fibre - No added Sugar*/ salt. *Contains naturally occuring sugars.

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Shredded Wheat

Unlock your morning energy*

Four layers of whole grain wheat, weaved in delicious malty milk-loving squares for a satisfyingly high fibre crunchy bite at breakfast! *Shreddies are a source of iron which contribute to normal energy yielding metabolism. Enjoy as part of a healthy diet and lifestyle.

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Shreddies

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Choose your high fibre champion

Look out for the green banner on our packs to choose cereals that help you reach your daily fibre goals. Topping your cereal with fruit, nuts and seeds also helps increase fibre intake. 

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Choose your high fibre champion

High fibre for a healthy gut**

Did you know most adults in the UK and Ireland don’t hit the recommend fibre intake, with the recommended amount for adults being 30g per day****?  Getting enough fibre is important to support a happy gut. So, make fibre your friend this year!

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High fibre for a healthy gut

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**Shredded Wheat Original and Bitesize, and Shreddies Original contain wheat bran fibre which contributes to an acceleration of intestinal transit. The effect is obtained with a daily intake of at least 10g of wheat bran fibre. Cheerios are a source of calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a healthy diet and lifestyle.

***National Diet and Nutrition Survey results on the diet, nutrient intake and nutritional status of adults and children in the UK for 2019 to 2023. Irish Universities Alliance (IUNA) (2024) National Adult Nutrition Survey II: Summary Report.

****SACN Carbohydrates and Health Report, The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre. Public Health England 2025. UK fibre recommendations for adults is 30g per day.