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Walnut satay stir-fry recipe

Walnut satay stir-fry

Created by The Tesco Recipes team

This speedy vegan stir-fry recipe is packed with soya beans, peppers and mushrooms for a colourful and nutritious dinner. Use walnuts and ginger to make a satay-style sauce that’s sure to satisfy both vegans and meat-eaters alike.

See method
  • Serves 4
  • Takes 25 mins
  • 514 calories / serving

Ingredients

  • 75g frozen soya beans
  • 4 nests wholewheat noodles
  • 1 tbsp vegetable or rapeseed oil
  • 150g baby button mushrooms, sliced
  • 320g pack vegetable stir-fry mix
  • 10g fresh coriander, chopped (optional)

For the sauce

  • 75g walnut halves
  • 15g fresh ginger, peeled and sliced
  • 2 garlic cloves, chopped
  • 1 tbsp maple syrup
  • 3 tbsp reduced-salt soy sauce
  • 2 limes, zested and juiced
  • ½-1 red chilli, deseeded and chopped

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Each serving contains

Energy
2155kJ 514.0kcal
26%
Fat
21g
high31%
Saturates
3g
low16%
Salt
1.3g
medium22%
Sugars
12g
low13%

of the Reference intake

Carbohydrate 56.5gProtein 18.1gFibre 11.8g

Method

  1. For the sauce, put most of the walnuts in a food processor with the ginger, garlic, maple syrup, soy sauce and lime zest and juice. Blitz smooth, then add 3 tbsp water and ½ chilli. Blend again until smooth. Add more chilli to taste, if you like.
  2. Cook the soya beans to pack instructions on the hob. Remove from the heat and transfer to a bowl using a slotted spoon, reserving the water. Add the noodles to the water and cook to pack instructions. Drain and set aside.
  3. Meanwhile, heat a wok or frying pan over a medium heat and toast the reserved walnuts for 2-3 mins, tossing often to ensure they don’t burn. Tip onto a plate. Add the oil to the pan and fry the mushrooms and stir-fry veg for 2-3 mins until beginning to soften, then add the drained noodles and beans.
  4. Toss to warm everything through, then add the sauce and toss again to coat, adding a splash of water, if needed, to loosen. Divide among plates, then crumble over the toasted walnuts and scatter with coriander, if you like.

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