Tuna burger with watercress recipe
See method
- Serves 4
- 15 mins to prepare and 5 mins to cook and 20 mins to cool
- 276 calories / serving
- Dairy-free
- Healthy
Ingredients
- 4 spring onions
- 3 cloves garlic
- 1 tbsp fresh ginger, grated
- 2 tbsp fresh coriander
- 370g tuna
- 25g fresh breadcrumbs
- 1 large egg, beaten
- ½ lemon, juiced
- 4 wholemeal buns
- 150g watercress
- 2 tomatoes, chopped
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Shop ingredientsEach serving contains
- Energy
- 1170kJ 276.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 1.6g
- Sugars
- 3g
of the Reference intake
Carbohydrate 29.1gProtein 31.5gFibre 4.4g
Method
- Place thespring onions(trimmed and finely chopped) in a bowl with the garlic (crushed),ginger, coriander (finely chopped), tuna (drained and flaked), breadcrumbs, egg and lemon juice. Mix the ingredients together.
- Season and divide into 4 portions. Roll each into a ball and press flat. Chill the mixture in the fridge for at least 20 minutes or until needed.
- Heat a drizzle of oil in a nonstick frying pan and fry the burgers for 2 minutes on each side until golden brown. Squeeze over more lemon juice to taste.
- Meanwhile, cut the buns in half and lightly toast them on the cut side. Fill with a burger and a handful of watercress and serve with the remaining watercress and the chopped tomatoes.
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