Tuna and herb dip recipe
This creamy tuna dip recipe is perfect for snacking – simply whip together quark, soft cheese and salad cream, add zesty lemon and spring onions and finish with flaky tuna and chives for a simple dip that's easy to make. What's more, this healthy dip is high in B12, which supports the reduction of tiredness. Pack into a picnic with your favourite crudités and enjoy!
See method- Serves 6
- 10 mins to prepare
- 127 calories / serving
- Gluten-free
- Healthy
Ingredients
- 150g quark
- 150g full-fat soft cheese
- 1 lemon, zested, ½ juiced
- 1 tbsp 50% less fat salad cream
- 100g bunch spring onions, finely sliced
- 10g fresh chives, finely snipped
- 1 x 160g tuna chunks in spring water, drained
- 240g pack radishes, halved or sliced, to serve
Each serving contains
- Energy
- 530kJ 127.0kcal
- Fat
- 8g
- Saturates
- 5g
- Salt
- 0.6g
- Sugars
- 3g
of the Reference intake
Carbohydrate 2.9gProtein 10.4gFibre 0.8g
Method
- Put the quark and soft cheese in a bowl and beat together with a spoon until smooth.
- Stir in the lemon zest, juice, salad cream and most of the spring onions and chives.
- Add the tuna and some seasoning. Mix well, then top with the remaining chives and spring onion.
- Serve with the radishes for dipping.
- See more Dip recipes
