Trout fillets with a hazelnut crust recipe
These gorgeously flaky trout fillets are topped with a crunchy hazelnut crust for a dinner that's as full of wonderful textures as it is delicious flavours.
See method- Serves 4
- 10 mins to prepare and 15 mins to cook
- 305 calories / serving
- Dairy-free
- Healthy
Ingredients
- 50g (2oz) white bread
- 50g (2oz) chopped hazelnuts, toasted
- 1 tbsp parsley
- grated rind of ½ lemon
- freshly ground black pepper
- 4 trout fillets
Each serving contains
- Energy
- 1275kJ 305.0kcal
- Fat
- 16g
- Saturates
- 2g
- Salt
- 0.3g
- Sugars
- 1g
of the Reference intake
Carbohydrate 6.9gProtein 33.3gFibre 1.5g
Method
- Preheat the oven to Gas 4, 180ºC, fan 160ºC.
- Cut the crusts off the bread and discard them. Place the bread, the hazelnuts, the parsley and the lemon rind in a liquidiser or food processor and blend until finely chopped. Season.
- Place the trout, skin-side down, on a lightly oiled baking dish and press the nut mixture over. Bake for 12-14 minutes until the fish is firm and the crumbs are a light golden brown.
- This is delicious served with sliced new potatoes, green beans and a wedge of lemon.
- See more Fish recipes
