Tomato, red onion and chorizo salad recipe
This is a great side salad, starter or light lunch option. The gentle heat of the chorizo, the tang of the tomatoes and the sweetness of the red onions each provide the perfect complement to each other. Serve with crusty bread.
See method- Serves 4
- 10 mins to prepare and 10 mins to cook
- 238 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 2½ tbsp extra virgin olive oil
- 4 x Tesco chorizo sausages
- 2 tsp sherry vinegar
- 1 small red onion, finely chopped
- 500g mixed Aromatic Vine and Piccolo tomatoes, chopped
- 2 tbsp fresh parsley, roughly chopped
Each serving contains
- Energy
- 985kJ 238.0kcal
- Fat
- 19g
- Saturates
- 6g
- Salt
- 0.8g
- Sugars
- 6g
of the Reference intake
Carbohydrate 6.8gProtein 10.2gFibre 2.0g
Method
- Heat a little of the olive oil in a nonstick pan and sauté the chorizo until golden.
- In a large bowl combine the rest of the oil with the vinegar. Add the onion, tomatoes, parsley and warm chorizo. Stir together well and season.
- Serve with olives or other tapas and some crusty bread.
- See more Healthy recipes
