Tomato, pickled red onion and caper salad recipe
Juicy vine tomatoes and red onions give a delicious brightness to your plate. This is a great side dish for picnics and barbecues, and can even double-up as a burger topping.
See method- Serves 6
- 15 mins to prepare
- 65 calories / serving
Ingredients
- 1 red onion, halved and very finely sliced
- 2 tbsp red wine vinegar
- 1 tsp caster sugar
- 300g vine tomatoes, sliced
- 3 tbsp olive oil
- 1 tbsp capers, rinsed and drained
Each serving contains
- Energy
- 270kJ 65.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 3g
of the Reference intake
Carbohydrate 3.0gProtein 0.5gFibre 0.9g
Method
- Mix the onion, vinegar, sugar and a pinch of salt in a bowl. Set aside for 10 mins.
- Arrange the tomatoes on a platter. Add the oil and capers to the onions; stir to mix well. Pour the mixture over the tomatoes to serve.
- See more Salad recipes
