Tofu noodle salad recipe

Name: Tofu noodle salad
Yield: Serves 4
Ingredients: 3 tbsp low-salt soy sauce; 2 tsp clear honey; ½ tsp fresh ginger, finely grated; 200g dried soba noodles; 125g Tenderstem broccoli; 200g firm smoked tofu, drained; ½ tbsp vegetable oil; sesame oil (optional)

Perfect for packing into your lunch box, this Chinese-inspired tofu, broccoli and noodle salad is ready in less than 30 minutes.

See method

Serves 4
10 mins to prepare and 10 mins to cook
266 calories / serving

Dairy-free
Vegetarian
Healthy

Shop your ingredients

Tesco Reduced Salt Soy Sauce 150Ml
3 tbsp low-salt soy sauce
£0.55
£3.67/litre
Tesco Squeezy Clear Honey 340G
2 tsp clear honey
£1.19
£3.50/kg
Tesco Root Ginger Loose
½ tsp fresh ginger, finely grated
£0.56
£5.60/kg
itsu soba noodles serves 4 250g
Everyday Low Price
200g dried soba noodles
£1.45
£5.80/kg
Tesco Tenderstem Broccoli Tips 120G
125g Tenderstem broccoli
£1.50
£12.50/kg
Cauldron Extra Firm Tofu Block 200g
200g firm smoked tofu, drained
£1.75
£8.75/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
½ tbsp vegetable oil
£1.45
£1.45/litre
Tesco Toasted Sesame Oil 250Ml
sesame oil (optional)
£2.65
£10.60/litre

Method

In a small jug, combine the soy sauce, honey and ginger. Set aside until needed.
Prepare the noodles following the packet instructions. Drain, and then rinse with cold water. Cook the broccoli in a pan of boiling, salted water for 3-5 mins, until just tender. Drain and rinse under with cold water. Transfer the noodles and broccoli to a serving dish and pour over the dressing. Toss to coat.
Slice the tofu into 1cm strips and then brush with the oil. Griddle in a hot griddle pan for 2-3 mins on each side, until golden. Arrange over the noodles and drizzle with a little sesame oil, if you like. Serve.