Tenderstem broccoli fried rice with katsu chicken recipe

Name: Tenderstem broccoli fried rice with katsu chicken
Yield: Serves 4
Ingredients: 270g pack breaded chicken goujons; 2 tbsp vegetable oil; 330g pack Tenderstem broccoli, finely sliced; 100g bunch spring onions, roughly chopped; 2 carrots, peeled into ribbons; 2 red chillies, deseeded and finely sliced; 2 tsp rice wine vinegar; 2 limes, 1 juiced, 1 cut into wedges; 2 x 250g pouches microwaveable basmati rice; 30g fresh ginger, finely grated; 2 garlic cloves, crushed; 2 tsp reduced-salt soy sauce; 340g jar katsu curry sauce

Created by The Tesco Recipes team

This fried rice recipe packs a sweet 'n' savoury punch, thanks to fruity katsu sauce and umami soy sauce. Tenderstem broccoli adds a nutritious, leafy crunch to this Asian-inspired dish

See method

Serves 4
35 mins to cook
525 calories / serving

Dairy-free

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Tesco Buttermilk Chicken Tenders 305g
Any 2 for £7.50 Clubcard Price - Selected Tesco Breaded Chicken Products
Offer valid for delivery from 13/08/2026 until 03/01/2027
270g pack breaded chicken goujons
£4.25
£13.93/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
2 tbsp vegetable oil
£1.45
£1.45/litre
Tesco Tenderstem Broccoli 200G
330g pack Tenderstem broccoli, finely sliced
£1.60
£8.00/kg
Tesco Bunched Spring Onions 100G
100g bunch spring onions, roughly chopped
£0.69
£6.90/kg
Tesco Carrots Loose
Aldi Price Match
2 carrots, peeled into ribbons
£0.11
£0.69/kg
Tesco Red Chillies 60G
Aldi Price Match
2 red chillies, deseeded and finely sliced
£0.51
£8.50/kg
Tesco Rice Wine Vinegar 150Ml
2 tsp rice wine vinegar
£2.25
£15.00/litre
Tesco Limes Each
Aldi Price Match
2 limes, 1 juiced, 1 cut into wedges
£0.23
£0.23/each
Tesco Basmati Rice 1Kg
Aldi Price Match
2 x 250g pouches microwaveable basmati rice
£1.79
£1.79/kg
Tesco Root Ginger Loose
This product's currently out of stock
30g fresh ginger, finely grated
Tesco Garlic 4 Pack
Aldi Price Match
2 garlic cloves, crushed
£0.87
£0.22/each
Tesco Reduced Salt Soy Sauce 150Ml
2 tsp reduced-salt soy sauce
£0.55
£3.67/litre
Tesco Katsu Cooking Sauce 340G
340g jar katsu curry sauce
£1.25
£3.68/kg

Method

Preheat the oven to gas 7, 220°C, fan 200°C and cook the chicken to pack instructions.
Meanwhile, heat 1 tsp oil in a large frying pan on a medium-high heat. Add the broccoli and spring onions and cook for 5 mins, stirring occasionally, until golden. Transfer to a bowl and set aside.
Toss the carrot ribbons, chillies, vinegar and lime juice together in a bowl; set aside.
Add the rice to the frying pan and cook 2-3 mins until piping hot. Move to one side of the pan, then drizzle the remaining oil into the other side. Fry the ginger and garlic for 1 min, then toss with the rice. Pour in the soy sauce and return the broccoli and spring onions to the pan, then heat the curry sauce to pack instructions.
Divide the rice between plates, top with the chicken, then pour over the curry sauce. Serve with the carrot salad and lime wedges.