Storecupboard root veg and peanut stew recipe
Created by The Tesco Recipes team
This nutritious, plant-based stew uses pre-chopped veg for speed, protein-rich tinned kidney beans and creamy peanut butter. And better yet, we reckon you’ve already got some of the ingredients in your cupboards!
See method- Serves 4
- Takes 1 hr 10 mins
- 322 calories / serving
- Freezable
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- ½ tbsp rapeseed oil
- 1 onion, finely chopped
- 360g diced root veg
- 2 garlic cloves, finely chopped
- ½ tbsp ground cumin
- 1 tsp each garam masala and ground coriander
- 4 tbsp smooth peanut butter
- 2 x 500g cartons Grower’s Harvest passata
- 400g tin kidney beans, drained
- 125g baby spinach
- 15g fresh coriander, chopped
- toasted wholemeal sourdough (optional)
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1340kJ 322.0kcal
- Fat
- 12g
- Saturates
- 2g
- Sugars
- 19g
- Salt
- 0.5g
of the Reference intake
Carbohydrate 33.6gProtein 13.4gFibre 11.7g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Heat the oil in a large, lidded saucepan over a medium heat and cook the onion for 6-8 mins until beginning to soften. Tip in the root veg and cook for 5 mins, stirring, then add the garlic, spices and peanut butter. Cook for 1 min until fragrant and the peanut butter has softened.
- Add the passata, fill each carton a quarter full with water, then swirl it into the pan. Season well, bring to the boil then reduce to a simmer, cover and cook for 45-50 mins until the veg has softened and the stew has thickened slightly.
- Stir in the kidney beans and spinach. Cook for 2-3 mins over a low heat, stirring, until the spinach has wilted. Season to taste, then scatter with coriander and serve with toasted sourdough, if you like.
- See more Healthy recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
