Spinach and sweet potato cottage cheese frittata bites recipe
Created by The Tesco Recipes team
These simple frittata bites make the perfect healthy snack. They're packed with sweet potatoes and spinach to count towards 2 of your 5-a-day, plus cottage cheese for extra protein. This recipe makes 16 bites to keep you and your family snacking all week long.
See method- Makes 16 pieces
- Takes 40 mins
- 395 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 tbsp olive oil
- 1 red onion, finely sliced
- 500g sweet potato, peeled and chopped into 2cm chunks
- 1 large clove garlic, crushed
- 8 large eggs
- 150g low-fat cottage cheese
- 150g baby spinach
- 15g basil leaves, roughly torn
- 4 sundried tomatoes, sliced
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Shop ingredientsEach serving contains
- Energy
- 1655kJ 395.0kcal
- Fat
- 19g
- Saturates
- 5g
- Salt
- 1.4g
- Sugars
- 10g
of the Reference intake
Carbohydrate 28.9gProtein 23.9gFibre 6.2g
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Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a nonstick, oven-proof frying pan (about 28cm) over a medium-high heat. Add the onion and fry for 3-4 mins, then add the sweet potato and fry for 10-15 mins. Add 50ml water to help the potato cook, then continue to fry until the water’s evaporated and the onion and potato are starting to caramelise. Stir through the garlic and cook for a further few mins.
- Add the spinach and cook until wilted. Stir through the basil leaves.
- In a jug or mixing bowl beat together the eggs and cottage cheese. Season, then pour over the veggie mix and stir to combine a little.
- Sprinkle over the chopped sundried tomatoes and continue to cook on the hob for 5 mins over a medium heat.
- Transfer to the oven and cook for a further 10-15 mins until puffed up and golden on top. Slice into wedges or squares to serve.
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