Spicy prawn tacos recipe

Spicy prawn tacos

See method
  • Serves 2
  • 10mins to prepare, 5mins to cook
  • 454 calories / serving

    Ingredients

    • 200g raw king prawns
    • 1 red chilli, chopped
    • juice 1 lime
    • 1 garlic clove, crushed
    • 1 avocado, peeled, stoned and sliced
    • handful cherry tomatoes, quartered
    • ½ red onion, finely chopped
    • ¼ iceberg lettuce, shredded
    • 4 corn tortillas
    • sour cream to serve

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    Each serving contains

    Energy
    1900kJ 454.0kcal
    23%
    Fat
    22g
    high31%
    Saturates
    7g
    high33%
    Salt
    1.5g
    medium26%
    Sugars
    4g
    low4%

    of the Reference intake

    Carbohydrate 37.5gProtein 27.0gFibre 9.8g

    Method

    1. Mix the prawns with half the chilli and half the lime juice and garlic, allow to stand for 5 minutes. Put the remaining chilli, lime juice, avocado, tomatoes and onion in a bowl and set aside.
    2. Heat a griddle pan until hot, cook the prawns for 1-2 minutes on each side, or until they turn pink. Pile on to the tortillas with the lettuce, a spoon of salsa and a dollop of soured cream. Eat immediately.

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