Spicy prawn tacos recipe
Ingredients
- 200g raw king prawns
- 1 red chilli, chopped
- juice 1 lime
- 1 garlic clove, crushed
- 1 avocado, peeled, stoned and sliced
- handful cherry tomatoes, quartered
- ½ red onion, finely chopped
- ¼ iceberg lettuce, shredded
- 4 corn tortillas
- sour cream to serve
Each serving contains
- Energy
- 1900kJ 454.0kcal
- Fat
- 22g
- Saturates
- 7g
- Salt
- 1.5g
- Sugars
- 4g
of the Reference intake
Carbohydrate 37.5gProtein 27.0gFibre 9.8g
Method
- Mix the prawns with half the chilli and half the lime juice and garlic, allow to stand for 5 minutes. Put the remaining chilli, lime juice, avocado, tomatoes and onion in a bowl and set aside.
- Heat a griddle pan until hot, cook the prawns for 1-2 minutes on each side, or until they turn pink. Pile on to the tortillas with the lettuce, a spoon of salsa and a dollop of soured cream. Eat immediately.
- See more Mains recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
