Spicy glazed chicken with a curry salad dressing recipe
You can rustle up this tasty chicken dish using the ingredients from a classic chicken curry – perfect for a quick and easy midweek meal.
See method- Serves 4
- 20 mins to prepare, 25 mins to cook
- 324 calories / serving
Ingredients
- 50g butter, melted
- 2 tbsp clear honey
- 2 tsp mild mustard
- 2 tsp ground turmeric
- 2 tsp ground cumin
- 1 garlic clove, grated
- 1 tsp grated fresh ginger
- ½ tsp chilli flakes
- 4 chicken breasts
- mixed salad, to serve
For the dressing
- 4 tbsp Greek yogurt
- 2 tbsp mango chutney
For the sauce
- 2 tsp mild curry powder
- 1 lemon, juiced
Each serving contains
- Energy
- 1355kJ 324.0kcal
- Fat
- 15g
- Saturates
- 7g
- Salt
- 0.9g
- Sugars
- 9g
of the Reference intake
Carbohydrate 11.2gProtein 38.5gFibre 0.6g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the melted butter in a baking dish with the honey, mustard, turmeric, cumin, garlic, ginger and chilli flakes and add some salt and pepper to taste. Stir well.
- Make 3 slashes into the side of each chicken breast about 5mm (1/4in) deep, to allow the flavours to penetrate the meat. Add the chicken to the baking dish and turn to coat on all sides with the spicy mixture. Bake for 20-25 minutes, turning halfway, until the chicken is golden brown and cooked through with no pink meat remaining.
- Mix all the dressing ingredients together in a bowl and pour over a prepared salad to serve.
- See more Chicken recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
- This delicious recipe is part of our Tesco Dinner Tonight series, which shows you how to turn kitchen classics into new and inspiring dishes. You can watch the full recipe video here.
