Spiced mango salsa recipe
Dice a sweet, ripe mango and dress with coriander, cumin, olive oil, lime and spring onions then toss together and leave to sit to allow the flavours to meld. A standout salsa best served with poppadums or with chicken or pork tacos.
See method- Serves 4
- 10 mins to prepare and 2 mins to cook
- 45 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 1/2tsp coriander seeds
- 1/4tsp cumin seeds
- 2 tsp olive oil
- 1 large ripe mango, peeled and cut into cubes
- 3 salad onions, trimmed and finely chopped
- about 1tbsp lime juice
- 2tbsp chopped fresh coriander, plus extra to serve
Each serving contains
- Energy
- 190kJ 45.0kcal
- Fat
- 2g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 7g
of the Reference intake
Carbohydrate 7.4gProtein 0.7gFibre 2.3g
Method
- Heat a small, dry frying pan, toss in the coriander and cumin seeds and toast for a few minutes, shaking the pan often, until they start to smell fragrant. Remove from the heat and grind the seeds to a powder using a pestle and mortar. Stir in the oil and a pinch of salt.
- Tip the mango cubes into a serving bowl with the salad onions. Pour the lime juice over along with the spiced oil, then gently stir together with the chopped coriander. Taste and add a little more lime juice if you wish, then serve scattered with extra chopped coriander.
- See more Spanish recipes
