Spiced houmous recipe
Ingredients
- 1½ tsp cumin seeds
- 1½ tsp coriander seeds
- 1 x 400g tin chickpeas
- 1 lemon, juiced
- 2 tbsp tahini (optional)
- 2 tbsp olive oil
- 1 tsp chilli flakes
- 3 garlic cloves, minced
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Shop ingredientsEach serving contains
- Energy
- 670kJ 161.0kcal
- Fat
- 12g
- Saturates
- 2g
- Salt
- 0.4g
- Sugars
- 0g
of the Reference intake
Carbohydrate 10.2gProtein 6.2gFibre 4.2g
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- In a food processor, whizz the chickpeas (reserving a handful to garnish) lemon juice, tahini, olive oil, chilli flakes, garlic and most of the crushed cumin and coriander seeds until combined.
- Season to taste then whizz again, gradually adding water to reach your desired consistency. Top with the reserved chickpeas, a pinch of crushed spices and olive oil. Serve with warm pitta bread or crudités.