Speedy sardine flatbread pizzas recipe
Created by The Tesco Recipes team
These easy homemade pizzas are made with a 2-ingredient dough that comes together in minutes. Kids can help build their pizzas with their favourite toppings. We've added tasty and budget-friendly sardines for a hit of protein and omega-3 fatty acids.
See method- Serves 4
- Takes 25 mins
- 640 calories / serving
Ingredients
- 400g self-raising flour, plus extra for dusting
- 400g low-fat yogurt
- 2 x 120g tins sardines in tomato sauce
- 1 red onion, sliced
- 1 red pepper, sliced
- 210g pack mozzarella, drained and torn
- ½ lemon, juiced
- ½ cucumber, cut into half moons
- 100g iceberg lettuce
- 10g fresh basil, leaves picked
Each serving contains
- Energy
- 2690kJ 640.0kcal
- Fat
- 17g
- Saturates
- 9g
- Salt
- 1.7g
- Sugars
- 11g
of the Reference intake
Carbohydrate 84.2gProtein 32.5gFibre 6.1g
Method
- Preheat the oven to gas 9, 240°C, fan 220°C and place 2 baking trays inside to heat up.
- Mix the flour and yogurt in a bowl to make a smooth dough. Tip onto a lightly floured surface, divide into 4 even pieces (about 200g each) and knead into smooth balls. Roll out each into a 20cm circle about 1cm thick.
- Mash the sardines into their sauce to achieve a rough texture. Working in batches, if needed, slide the dough onto the preheated trays and smooth over the sardines, leaving a 1-2cm border. Top with the red onion, pepper and mozzarella, then bake for 10-12 mins until lightly golden and the cheese has melted.
- Meanwhile, toss together the lemon juice, cucumber and lettuce with some black pepper. Scatter the basil over the flatbreads and serve with the salad.
- See more Tinned fish recipes
