Soy butter mushroom pasta recipe

Niyi-Obafemi-Olopade
Soy butter mushroom pasta

Created by Niyi Obafemi-Olopade

Whip up a delicious pasta dish using ingredients from your storecupboard. Stir your spaghetti and mushrooms into a silky sauce made from soy sauce, butter and garlic.

See method
  • Serves 2
  • 5 mins to prepare and 15 mins to cook
  • 605 calories / serving

    Ingredients

    • 200g spaghetti
    • 1 tbsp olive oil
    • 250g chestnut mushrooms, finely sliced
    • 1 tsp paprika​
    • 40g unsalted butter
    • 3 garlic cloves, finely chopped
    • 3 tbsp reduced-salt soy sauce
    • handful parsley, roughly chopped
    • Parmesan, finely grated, to serve (optional)

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    Each serving contains

    Energy
    2540kJ 605.0kcal
    30%
    Fat
    26g
    high37%
    Saturates
    12g
    high59%
    Salt
    1.8g
    medium30%
    Sugars
    6g
    low7%

    of the Reference intake

    Carbohydrate 74.5gProtein 17.1gFibre 4.4g

    Method

    1. Bring a pan of salted water to the boil and cook the spaghetti for 10-12 mins until tender.
    2. Heat the olive oil in a frying pan over a medium-high heat and add the mushrooms. Fry for about 5-7 mins until golden brown, then season with black pepper and add the paprika.
    3. Turn the heat down to a medium-low heat, add the butter and garlic and stir continuously so the garlic doesn’t burn.
    4. Add the soy sauce and 2-3 tbsp of pasta water to create a silky sauce, then stir in the cooked pasta. Toss to combine and sprinkle over the parsley and Parmesan, if using, to serve.

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