Southeast Asian-style meatballs and fried rice recipe

Southeast Asian-style meatballs and fried rice

Nasi goreng, the Indonesian stir-fried rice dish, is the loose inspiration for this easy midweek recipe. The earthy, smoky flavours of the spice paste really lift the ingredients. Try adding a final flourish with a scattering of coriander, spring onions and chilli, if you like.

See method
  • Serves 2
  • 20 mins to cook
  • 672 calories / serving

  • Dairy-free

Ingredients

  • 2 tbsp vegetable oil
  • 8 beef meatballs, or Tesco Plant Chef Meat-free Balls
  • 2 ½ tbsp nasi goreng paste
  • 250g pack pak choi, quartered, leaving the root attached
  • 250g pouch microweavable basmati rice
  • 2 large eggs, beaten, or 400g tin chickpeas, washed and drained

Finishing touches (optional)

  • chopped fresh coriander
  • finely sliced spring onion
  • sliced red chilli

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Each serving contains

Energy
2580kJ 672.3kcal
34%
Fat
33g
high47%
Saturates
13g
high63%
Salt
2.1g
high35%
Sugars
9g
low10%

of the Reference intake

Carbohydrate 53.14gProtein 36.76gFibre 10.0g

Method

  1. Heat 1 tbsp oilin a large lidded frying pan over a high heat. Add the meatballs (or Plant Chef meat-free balls) and brown, uncovered, for 4-5 mins, then reduce the heat slightly and add the nasi goreng paste. Cook for 2-3 mins, stirring to cover the meatballs in the paste. Add the pak choi and fry for 2-3 mins. Add a splash of water, cover with the lid, and allow the veg to steam for 1-2 mins until tender.
  2. Meanwhile, cook the rice to pack instructions. Heat 1 tbsp oil in a wok or large frying pan over a high heat and add the rice. Stir-fry for 2 mins, allowing for it to go a little crispy.
  3. Add the beaten egg(or chickpeas) to the rice and stir in for 1-2 mins until cooked. Serve with the meatballs and pak choi. Scatter with coriander, spring onions and red chilli, if you like.
  4. Use Tesco Plant Chef Meat-free Balls, and swap the eggs for chickpeas

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