Smoky sausage skewers with tomato rice recipe

Smoky sausage skewers with tomato rice

Created by The Tesco Recipes team

These garlicky, herby sausage and veg skewers are a tasty and interesting twist on traditional meat kebabs and budget-friendly too. Serve on a bed of tomato rice for a tasty midweek meal.

See method
  • Serves 4
  • Takes 1 hr
  • 635 calories / serving

  • Freezable
  • Dairy-free

Ingredients

  • 8-pack pork sausages
  • 2 red onions, 1 cut into 3cm chunks, 1 finely diced
  • 3 peppers, deseeded and cut into 3cm chunks
  • 2 tbsp smoked paprika
  • 2 tbsp dried oregano
  • 3 garlic cloves, crushed
  • 3 tbsp olive oil
  • 2 tbsp tomato purée​
  • 300g long-grain rice, rinsed
  • 1 chicken stock pot, made up to 700ml
  • 15g fresh coriander, finely chopped

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Each serving contains

Energy
2665kJ 635.0kcal
32%
Fat
25g
high36%
Saturates
7g
high33%
Salt
2.2g
high36%
Sugars
12g
low13%

of the Reference intake

Carbohydrate 77.6gProtein 21.4gFibre 7.5g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C and line a large baking tray with foil. Meanwhile, if using wooden skewers, soak 8 in cold water.
  2. Cut each sausage into 4 pieces and put in a large bowl with the onion and pepper chunks. Add 1 tbsp each paprika and oregano, 1 crushed garlic clove and 2 tbsp oil. Season, then toss to coat gently.
  3. Thread the sausages and veg onto the skewers, then transfer to the tray. Bake for 25-30 mins, turning halfway if starting to catch, until golden brown and cooked through.
  4. Meanwhile, heat the remaining oil in a lidded pan over a medium heat and fry the diced onion for 5 mins, stirring, until softened. Add the remaining paprika, oregano, garlic and tomato purée, and cook for 2 mins or until aromatic.
  5. Add the rice, stir to coat, then add the stock; cover and bring to the boil. Once bubbling, reduce to a simmer for 12-15 mins until the water is absorbed. Set aside for 5-10 mins, covered, until needed.
  6. Carefully fluff up the rice with a fork and stir through the coriander. Serve with the sausage skewers.
    • Freezing and defrosting guidelines

      Freeze skewers only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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