Sautéed Savoy cabbage with orange dressing recipe
Created by The Tesco Recipes team
Savoy cabbage is popular for its deep green, tender leaves and mild, earthy flavour. Sautéed and partnered with a refreshingly zesty dressing, it makes for a delicious, healthy lunch or side dish and can be rustled up in just twenty minutes.
See method- Serves 6
- Takes 20 mins
- 143 calories / serving
Ingredients
- 50g pine nuts
- 1 tbsp olive oil
- 2-3 garlic cloves
- ½ tsp fennel seeds (optional)
- 2 tbsp finely chopped sage
- 1 Savoy cabbage, finely shredded
For the dressing
- 2 tbsp olive oil
- 1 tbsp cider vinegar
- 1 heaped tsp Dijon mustard
- 1 orange, zested, plus extra to garnish
Each serving contains
- Energy
- 595kJ 143.0kcal
- Fat
- 12g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 4g
of the Reference intake
Carbohydrate 5.8gProtein 3.6gFibre 3.9g
Method
- Heat a dry frying pan over a high heat. Add the pine nuts and toast for 3 minutes, moving constantly, until golden. Set aside on a plate.
- For the dressing, combine all the ingredients in a lidded jar and shake well. Set aside.
- Heat the oil in a large pan over a medium heat. Add the garlic, fennel seeds(if using) andsage, then fry for 1 minute, until fragrant.
- Add the cabbage and cook, tossing, for 6-8 minutes, until wilted. Transfer to a serving dish and scatter over the pine nuts and extra orange zest. Spoon over the dressing.
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