Sardine and broccoli spaghetti recipe
Created by The Tesco Recipes team
Sardines, broccoli and spaghetti are topped with garlicky, zesty breadcrumbs for a super-tasty and speedy family meal. Stock tins of fish in your cupboard so you can make this delicious and very affordable dinner every week!
See method- Serves 4
- Takes 25 mins
- 613 calories / serving
- Dairy-free
- Healthy
Ingredients
- 2 tbsp olive oil
- 2 wholemeal rolls, whizzed to crumbs in a food processor
- 1 lemon, zested and juiced
- 3 garlic cloves, crushed or finely chopped
- 350g spaghetti
- 375g head of broccoli, cut into florets
- 1 red onion, finely diced
- 1 red chilli, finely diced, deseeded if you like
- 2 x 120g tins sardines in brine, drained and flaked
Each serving contains
- Energy
- 2585kJ 613.0kcal
- Fat
- 14g
- Saturates
- 3g
- Salt
- 0.8g
- Sugars
- 7g
of the Reference intake
Carbohydrate 86.4gProtein 29.8gFibre 11.1g
Method
- Heat 1 tbsp oil in a frying pan over a medium-high heat and fry the breadcrumbs for 4-5 mins until golden and crispy. Add the lemon zest and a third of the garlic; fry for another 1-2 mins until aromatic. Drain on kitchen paper and leave to cool.
- Cook the spaghetti to pack instructions, adding the broccoli for the last 4 mins. Drain, reserving 100ml cooking water.
- Meanwhile, heat the remaining oil in the frying pan over a medium heat; fry the onion for 4-5 mins until softened. Add the remaining garlic and chilli and cook for 1-2 mins until fragrant. Add the sardines and cook for 2-3 mins, stirring often to break up. Season.
- Add the spaghetti and broccoli to the frying pan with the reserved water and lemon juice. Toss over a medium-low heat for 2 mins or until the pasta is coated in the sauce. Divide among bowls and top with the breadcrumbs.
- See more Pasta recipes
