Sam's 'saviour' steak salad recipe
When Sam's housemate Jess gets on the wrong side of a spray tan, Sam knows just what'll cheer her up: a juicy Tesco Finest 30-day matured rib-eye steak, pan-fried to perfection. Sam serves slices of the tender steak with green beans and dollops of soft goat's cheese – not to mention some very appropriate orange and roasted carrots!
See method- Serves 2
- 10 mins to prepare and 30 mins to cook
- 694 calories / serving
- Gluten-free
Ingredients
- 150g carrots, peeled or scrubbed
- 1 tbsp olive oil
- ¼ tsp sumac, plus extra to serve
- 220g green beans
- 1 Tesco Finest ribeye steak
- 2 oranges, 1 zested, both peeled and sliced
- 60g soft goat’s cheese
- horseradish sauce, to serve (optional)
For the dressing
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 5 mint leaves, roughly shredded
Each serving contains
- Energy
- 2885kJ 694.0kcal
- Fat
- 51g
- Saturates
- 16g
- Salt
- 1.0g
- Sugars
- 21g
of the Reference intake
Carbohydrate 24.9gProtein 30.0gFibre 9.0g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Toss the carrots in 1 tbsp olive oil and the sumac on a large baking tray. Season and roast in the oven for 15 mins until almost cooked through. Add the green beans to the tray, toss and cook for a further 5-8 mins until just cooked with a bite. Remove and set aside.
- Mix the dressing ingredients together in a large bowl and stir in the orange zest.
- Heat a griddle pan over a medium-high heat. Season the steak well, then sear each side for 2 mins for medium, 3 mins for medium-well done, and 4 mins for well done. Set aside to rest for 5 mins.
- Lay the carrots and orange slices on a serving plate, then drizzle with the dressing and dollop over the goat’s cheese. Sprinkle over a little extra sumac.
- Slice the steak thinly, then serve with the carrot salad and green beans on the side.
- Tip: Any cut of steak will work in this recipe. Choose your favourite from the Tesco Finest range of 30-day matured steaks and cook to your liking.
- See more Food Love Stories
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
